All views and opinions expressed on this website are our own and do not constitute for proper medical advice. We are simply sharing our personal opinions, what has worked for us personally and the multitude of benefits which it has brought us. If you feel inspired to make any changes to your eating regime, diet or exercise routine, then it is recommended that you seek advice and supervision from a professional beforehand and also please do your own research and be aware that everyone is different so you may get different results. Please also understand that we will not be held responsible for the results of any personal decisions you decide to make. The content provided on this website is for information purposes only.

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