Buckwheat Porridge

The power of chia seeds combine forces with buckwheat and the natural sweetness of cinnamon, to give you a great go-to fuel to start your day.

608

Calories

23 g

Protein

110 g

Carbs

13 g

Fat

1/2 cup buckwheat groats (94g)

2 tbsp chia seeds (22g)

1 cup soy milk (8 oz)

2 tbsp maple syrup

Pinch cinnamon (1/8 tsp)

1/2 cup water (to cook)

Mix buckwheat groats, chia seeds, soy milk, maple syrup, cinnamon, in a bowl. Mix and cover. Let it sit overnight in the fridge 1 hour or more.

Place it in a pot, add water, and cook, stirring occasionally, for10-12 minutes or until it reaches to your desired thickness.

Garnish with fruit and serve.

Serves 1. (Can serve 2, just split the macros in half)