B12: Why it's not just a vegan issue
B12 deficiency isn't just a "problem for vegans", it's a problem that affects around 40% of the population.
Latest Videos
Training with Vegan NFL linebacker Derrick Morgan and Chef Charity Morgan
Nimai gets taken through some NFL style drills. Bianca puts Plant-Based Chef Charity through an intense booty-building workout and then Nimai takes Derrick inside the gym for some bodybuilding‑style workouts.
Latest Articles
Iron and Athletic Performance
Here's a few tips to ensure your iron levels are always optimal
5 Reasons Animal Products Are Holding Athletes Back From Their Full Potential
Many athletes have been told over the years that animal products are essential for peak performance. However, research is increasingly suggesting that the opposite might be true.
The Generation V Podcast
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Recipes
Try our delicious Whole-Food Plant-Based (WFPB) recipes - you don't have to compromise on taste to fuel yourself with healthy, nutritious food!
Kiwi Blackberry Chia Pudding
This guilt-free dessert will super charge your omega 3, and is rich in soluble fibre, giving your gut a helpful boost too. Kiwi is a great source of vitamin K and can help you get a better night’s sleep. “Chia” is the ancient Mayan word for strength, and we think this makes a great post-workout treat!
Baked Potato Wedges
Traditional and delicious, these potato wedges will really hit the spot! Lightly spiced and crispy on the edges, these are a great addition as a lunchtime snack or dinner centerpiece.
Apple Quinoa Breakfast
This sweet-tooth delight will accelerate your get-out-of-bed routine! With a base of quinoa, this breakfast surpasses your traditional breakfast, and even feels a little indulgent with a dollop of almond butter!
Buckwheat Porridge
The power of chia seeds combine forces with buckwheat and the natural sweetness of cinnamon, to give you a great go-to fuel to start your day.