Recipes

Plantain Tofu Bowl

Prep 2X or 4X of this plantain tofu combo for easy quick-to-grab meals!  

Mediterranean Bowl

Meal-Prep-Ready Mediterranean style mix with hummus.

Crunchy Veggie Mix

Crunchy veggie mix with bean sprouts and pickle.

Zesty Potato Bowl with Tofu

Lightly spiced mushroom and broccoli, and sweetened with red peppers.

Cauliflower Flax Crust Pizza

Crispy oven baked pizza made on a base of cauliflower and flaxseed topped with golden tempeh and tomatoes and garnished with fresh basil.

Kiwi Blackberry Chia Pudding

This guilt-free dessert will super charge your omega 3, and is rich in soluble fibre, giving your gut a helpful boost too. Kiwi is a great source of vitamin K and can help you get a better night’s sleep. “Chia” is the ancient Mayan word for strength, and we think this makes a great post-workout treat!

Sweet Potato Pizza Crusts [Gluten-Free]

All the taste of a great pizza without the gluten! Combining wholesome chickpeas and high-fibre sweet potatoes to create the perfect base for your favorite toppings! (Our favorite: sautéed broccoli and rocket with a spicy tomato sauce! Let your imagination be your guide.)

Baked Potato Wedges

Traditional and delicious, these potato wedges will really hit the spot! Lightly spiced and crispy on the edges, these are a great addition as a lunchtime snack or dinner centerpiece.

Easy Bowl with Peanut Sauce

This quick and easy recipe provides a rich variety of flavour and texture, as well as hint of Chinese flavour with peanut and liquid aminos for an added kick.

Tempeh Buddha Bowl

The Buddha Bowl at its best! Satisfyingly tangy tempeh, on a base of fragrant jasmine rice, surrounded by crunchy freshness with a dash of lime.

Apple Quinoa Breakfast

This sweet-tooth delight will accelerate your get-out-of-bed routine! With a base of quinoa, this breakfast surpasses your traditional breakfast, and even feels a little indulgent with a dollop of almond butter!

Oat Banana Pancakes

Breakfast as it’s meant to be - layered wholesome pancakes, topped with your favorite toppings. The core ingredients of this traditional favorite have been switched up to give you a more healthful start to the day.

Buckwheat Porridge

The power of chia seeds combine forces with buckwheat and the natural sweetness of cinnamon, to give you a great go-to fuel to start your day.

Tofu Scramble

This warming scramble recipe is super-easy and quick to make, with minimal ingredients, and packed with protein and calcium. Enjoy for a light breakfast or as a lunchtime snack.

Coconut Banana Cookies

These bite-sized cookies are made from healthy ingredients like oats, bananas, and pea protein powder.

We love them best warmed up and dipped in coconut or almond milk, but you can also bring them with you as a snack to have throughout the day.

Double Chocolate Banana Cookies

Cookies don’t have to be unhealthy.

These double chocolate cookies use bananas to keep them moist and give them a hint of sweetness (the riper the banana, the better!). And the secret ingredient of pea protein powder adds a little boost of protein to help keep you full.

Eat them warm with your favorite plant milk for a treat any time of the day!

Macros are per cookie (1/15th recipe).

Banana Power Cookie

Try these banana vegan power cookies, they’re incredibly easy to make and are full of stellar ingredients.

Tofu Scramble with Potatoes

One of our favorites! Easy, filling, tasty and packed with protein.

Breakfast Tacos

Delicious, lightly spiced scramble tacos with fresh lime juice twist. These are great for dinner parties, sharing with friends, or a delectable dinner treat for one!

Breakfast Bowl

A twist on the traditional British breakfast - seasoned baked potatoes and tomatoes complete with scramble and topped off with a uniquely blended breakfast sauce!

Vanilla Protein Pancakes

Indulgent yet healthy?! Vedge Plant Protein gives you a vanilla protein twist to the traditional pancake with a base of oats & garbanzo, drizzled with a (little!) maple syrup.

Chocolate Protein Donuts

Baked, delicious protein donuts! Indulgence never tasted so good! These are a great Sunday afternoon treat to share (or not!)

Vanilla Coconut Protein Blueberry Muffins

Highly shareable & scrumptious - these muffins are delectably fruity with blueberries, apple sauce and shredded coconut with a hint of vanilla - packing a protein punch!

Oatmeal Protein Rounds

Take your Vedge Vanilla Plant Protein to the next level with these oaty baked treats - sweetened with mashed banana, a little maple syrup and topped with fresh sliced strawberries.

Loaded Tofu Scramble

Loaded with sweet potato, peppers and mushroom - this tofu scramble will leave you satiated, as a great breakfast or lunch post-workout meal. Satisfyingly filling, this scramble will gear you up for a great day!

Savory Mushroom Oatmeal with Tempeh Bacon

Smoky tempeh bacon with savoury risotto-style oats mixed with grilled zucchini, mushroom and tomatoes, topped with tangy lemon juice and a little tahini hit.

Tomato Soup with Baked Cannellini Beans

A traditional favourite with Italian seasoning, garlic and crushed pepper flakes topped with baked bean "croutons".

Fall Kale Salad

High-protein yet light and crunchy with fresh apple and lemon juice-softened kale with sharp shallot tang, light sweetness of raisins and a nutty pecan crunch.

Quinoa Tabouli Salad with Beans

Otherwise known as 'Tabbouleh', this middle eastern salad is packed with curly parsley and citrus flavours on a bed of quinoa - making it a filling and zesty lunchtime option.

Peanut Stew

Hearty hot pot stew with chickpeas and a peanut twist on a traditional favourite. Sweet potatoes and a flavoursome spice blend make this an all-time popular choice for evening dinner (especially warming on the cooler winter evenings!)

Protein Nanaimo Bars

A soft layer of yellow custard sandwiched between rich chocolate ganache and a coconut-graham crust.

Bacon Bits

No need to miss out on this popular garnish - here's an easy-to-make version for topping off your favourite pasta, or salad dish. Also works well in wraps and sandwiches!

Crunchy Salad

Lime-drizzled, lightly nutty, and wholesome crunchy salad bowl. Filling yet light.

Lentil Burgers with Cashew Dijon Sauce

Healthy burgers - baked not fried. Packed with goodness & lightly spiced flavor. Paired with an indulgent cashew dijon sauce - just add your favourite burger toppings & bun! (Or have as a light snack on its own!)

Black Bean & Raw Veggie Salad

Arugula and crunchy cucumber and peppers topped with black beans, tahini and pumpkin seeds.

Chik'n & Lentils

Packing a protein punch at 24g, this is a satisfying & filling post-workout option! Experiment with your own garnish, and try adding a dash of paprika or chilli flakes before serving!

Everything Bowl Smoothie Bowl

Blueberries, banana, strawberries, chia, cacao, granola - this is the everything smoothie bowl!

Fruit Salad

Vibrant and tangy fruit salad with kiwi, orange segments, strawberries and walnuts.

High Protein Meal

Golden brown tofu sautéd with mixed veggies on a bed of brown rice with a citrus dressing.

Loaded Protein Bowl

Variety bowl of protein sources! Top with a dash of black pepper, or a sprinkling of chilli flakes for an extra kick.

Mushroom & Rice Mix

Sautéd mushrooms with lightly steamed cabbage over a bed of brown rice, drizzled with tahini.

Proatmeal Bowl

Fruity proatmeal bowl - high in protein and flavour, topped with banana, blueberries and strawberries.

Protein Mashup

Grilled "chicken" and tempeh brushed with hot sauce and served with colorful salad and protein-filled chickpeas.

Protein Nice Cream

Healthy Ice Cream! Made with a base of banana, and Vedge Plant Protein powder.

Green Protein Shake

Protein shake with banana, plant protein and peanut butter.

Avocado Protein Shake

Creamy vanilla protein shake.

Simple Vegan Brunch

Artichoke hearts, pan-fried mushrooms and crumbled scrambled tofu on a bed of white rice.

Smoothie Bowl

Innovative use of silken tofu to make this thick and naturally sweet smoothie bowl.

Sweet Potato Tempeh Bowl

Pan sautéd tempeh with a touch of soy, garlic and chilli paired with cubed succulent sweet potatoes and brown rice.

Tofu & Brussel Muscle Meal Prep

Zucchini, golden brown tofu and peppers with thinly sliced baked sweet potato - this high protein dish is a great pre-workout dish.

Tofu & Quinoa & Avo/Veggies Bowl

Golden brown tofu with crunchy kale, black beans, yams and sweet peppers served with quinoa.

Tofu Scramble with Potatoes

Lightly spiced veggie scramble layered on top of baked sweet potato.

Vegan Beef and Black Bean Bowl

Great alternative to a beef and rice dish! 

Vegan Chicken and Zoodles Meal Prep

Sautéd "chicken" seasoned with cumin, chilli and paprika with crunchy pan fried zucchini noodles.

Wild Rice Meal Prep

Lightly steamed broccoli with edamame and carrot on a bed of wild rice.

Workout Friendly Meal

This colourful combo with a dash of citrus will be filling, yet shouldn't weigh you down as you prepare for your next workout. Remember to still leave some time to digest before hitting the gym!