The great debate... People seem to be either for soy, or against soy. And people seem to have some very strong opinions. So we spent some time analyzing the science and investigated further to find out why there's so much conflicting opinion and confusion floating around about this humble bean.

B12 deficiency isn't just a "problem for vegans", it's a problem that affects around 40% of the population.

Study finds plant-based diet protective against COVID-19

Many athletes have been told over the years that animal products are essential for peak performance. However, research is increasingly suggesting that the opposite might be true.

Here's a few tips to ensure your iron levels are always optimal

Research published in the American Journal of Clinical Nutrition shows that both plant-based protein and meat build muscle equally well however because plant-protein comes with less 'baggage' in the form of harmful components it's the more beneficial protein source to use.