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    Latest Articles

    The Truth about Soy - Busting the Myths

    The great debate... People seem to be either for soy, or against soy. And people seem to have some very strong opinions. So we spent some time analyzing the science and investigated further to find out why there's so much conflicting opinion and confusion floating around about this humble bean.

    B12: Why it's not just a vegan issue

    B12 deficiency isn't just a "problem for vegans", it's a problem that affects around 40% of the population.

    Vegans ‘much less likely to get severe Covid-19’ than meat eaters, study suggests

    Study finds plant-based diet protective against COVID-19

    5 Reasons Animal Products Are Holding Athletes Back From Their Full Potential

    Many athletes have been told over the years that animal products are essential for peak performance. However, research is increasingly suggesting that the opposite might be true.

    Iron and Athletic Performance​

    Here's a few tips to ensure your iron levels are always optimal

    Plant Protein Shown to be Better than Animal Protein for Building Muscle

    Research published in the American Journal of Clinical Nutrition shows that both plant-based protein and meat build muscle equally well however because plant-protein comes with less 'baggage' in the form of harmful components it's the more beneficial protein source to use.

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