Tofu Scramble

This warming scramble recipe is super-easy and quick to make, with minimal ingredients, and packed with protein and calcium. Enjoy for a light breakfast or as a lunchtime snack.

21 g
6 g
11 g


1 block regular or firm tofu (454g)

1 tbsp nutritional yeast

1 1/2 tsp onion powder

1/2 tsp garlic powder

1/2 tsp salt

1/4 tsp turmeric

1/4 tsp pepper


  1. Heat a frying pan on med-low heat.
  2. Crumble the tofu over the pan, either with your hands, or using a spatula or fork. Add the remaining ingredients. Combine the tofu and spices well so that it's evenly coated.
  3. Cook for a few minutes, stirring often. To prevent sticking, monitor the heat, and add a bit of vegetable broth, plant milk or water as needed.
  4. Serve warm, as desired.

Keeps in the fridge for at least 5 days in an airtight container.

Serves 2.

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