Tofu & Brussel Muscle Meal Prep

Zucchini, golden brown tofu and peppers with thinly sliced baked sweet potato - this high protein dish is a great pre-workout dish.

24 g
44 g
10 g


  • 50 grams Broccoli, Raw
  • 1.5 Red Bell Peppers, Raw (Medium)
  • Half Zucchini, Raw (Medium)
  • 115 grams Raw Brussel Sprouts
  • 100 grams Teriyaki Baked Tofu
  • 100 grams Sweet Potato, Baked


Preheat the oven to 425F/218C. Line a baking sheet with parchment paper.

Thinly slice the sweet potato and zucchini.

Chop the broccoli in medium-sized pieces. Dice the red bell pepper. Slice the brussel sprouts in half lengthwise. Bake the veggies together. After 13 minutes, flip the broccoli and zucchini. 7 minutes later, after 20 minutes of cooking time, remove the broccoli and zucchini from the baking sheet. Keep baking the remaining veggies in the oven for another 5 minutes.

Slice the tofu and lightly pan fry until golden brown.

Serve the veggies and tofu together.

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