Kiwi Blackberry Chia Pudding
This guilt-free dessert will super charge your omega 3, and is rich in soluble fibre, giving your gut a helpful boost too. Kiwi is a great source of vitamin K and can help you get a better night’s sleep. “Chia” is the ancient Mayan word for strength, and we think this makes a great post-workout treat!
1/4 cup (40g) chia seeds
1 cup (250ml) soy milk
1 tbsp (15ml) maple syrup
1/4 tsp vanilla extract (optional)
- Combine the ingredients together in a jar. Mix really well, otherwise, the chia seeds will clump up together.
- Place the chia pudding in the refrigerator and let thicken for 1 hour or more.
- Add fruit of your choice. (You can place the fruit at the bottom of the jar, or layer it if desired.)
- Chill and serve.
Refrigerate, covered up to 5-7 days.
(It keeps longer in the fridge without the fruit added to it, so that's something to keep in mind for meal prep.)
Makes 1 serving.