Kiwi Blackberry Chia Pudding

448
Calories
18 g
Protein
63 g
Carbs
17 g
Fat

Ingredients


1/4 cup (40g) chia seeds

1 cup (250ml) soy milk

1 tbsp (15ml) maple syrup

1/4 tsp vanilla extract (optional)

134g blackberries

111g kiwi

Directions


  1. Combine the ingredients together in a jar. Mix really well, otherwise, the chia seeds will clump up together.
  2. Place the chia pudding in the refrigerator and let thicken for 1 hour or more.
  3. Add fruit of your choice. (You can place the fruit at the bottom of the jar, or layer it if desired.)
  4. Chill and serve.

Refrigerate, covered up to 5-7 days. 

(It keeps longer in the fridge without the fruit added to it, so that's something to keep in mind for meal prep.)

Makes 1 serving.

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