Buckwheat Porridge

The power of chia seeds combine forces with buckwheat and the natural sweetness of cinnamon, to give you a great go-to fuel to start your day.

23 g
110 g
13 g


1/2 cup buckwheat groats (94g) 

2 tbsp chia seeds (22g) 

1 cup soy milk (8 oz)

2 tbsp maple syrup

Pinch cinnamon (1/8 tsp)

1/2 cup water (to cook)


Mix buckwheat groats, chia seeds, soy milk, maple syrup, cinnamon, in a bowl. Mix and cover. Let it sit overnight in the fridge 1 hour or more.

Place it in a pot, add water, and cook, stirring occasionally, for10-12 minutes or until it reaches to your desired thickness.

Garnish with fruit and serve.

Serves 1. (Can serve 2, just split the macros in half)

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