Tofu Scramble

118
Calories
21 g
Protein
6 g
Carbs
11 g
Fat

Ingredients


1 block regular or firm tofu (454g)

1 tbsp nutritional yeast

1 1/2 tsp onion powder

1/2 tsp garlic powder

1/2 tsp salt

1/4 tsp turmeric

1/4 tsp pepper

Directions


  1. Heat a frying pan on med-low heat.
  2. Crumble the tofu over the pan, either with your hands, or using a spatula or fork. Add the remaining ingredients. Combine the tofu and spices well so that it's evenly coated.
  3. Cook for a few minutes, stirring often. To prevent sticking, monitor the heat, and add a bit of vegetable broth, plant milk or water as needed.
  4. Serve warm, as desired.

Keeps in the fridge for at least 5 days in an airtight container.

Serves 2.

Love this content?

Receive our awesome newsletter straight to your Inbox!

One Click Subscribe

Your email address will always stay private.