The TrueStrength Autumn 8 Week Challenge
TrueStrength v3.0 - back due to popular demand!
Over the next 8 weeks Bianca and Nimai will give you all the tools to get into the best shape of your life and teach you how to stay in amazing shape all year round - suitable for both men and women of all ages.
Increase Strength and Add Muscle
Is your goal to increase strength and add mass? Our 8 Week Bulking Program focuses on hypertrophy and strengthening exercises to assist you in building the muscle to attain a symmetrical, balanced, and aesthetic physique.
Burn Excess Bodyfat, Increase Definition
Ready to reveal those abs? The 8 Week Shredding Program is designed to guide you along a healthy and maintainable fat loss process. If your goal is to burn excess body fat and see more muscle definition, the shredding program is for you!
8 Weeks of Workouts
5 WORKOUTS PER WEEK / 45-60 MIN. WORKOUTS
This challenge includes the choice of an 8 Week Gym-based Program or 8 Week Home Workout Program, focussed on your preferred goal of either fat loss or adding mass.
Full Nutrition Plan
Personalized Macros and Meal Plans
Each challenge member will have customised macronutrients based on their current body composition. Along with having personalized macronutrients, members will also receive a sample meal plan for their caloric range to guide them on eating for their goals.
Log Your Progress, Stay on Track
You'll have access to your own VeganFitness.com profile to log progress and receive macronutrient adjustments to keep you on track with your fat loss goals.
Private Support Group
Any Questions? Get Our Expert Advice
You'll gain access to our private Facebook group for direct support from Bianca and Nimai, who will share tips and inspiration and answer questions you may have along the way. Connect with like-minded people on your plant-based fitness journey and tune in for weekly live Q&A's to cover any part of the program. The support group community is full of support and advice!
$2,000 in Prize Money
Awards for Best Transformations
To give you even more reason to stay on track and reach your goals, the best transformations will be awarded cash prizes!
1st place wins $1000; 2nd place $600; 3rd place $400
Simple Plant-Based Recipes
Delicious Healthy Food
You'll get access to our mouth-watering healthy recipes so you can love the food you eat while still losing bodyfat and building muscle. Find out which foods will help you perform better and get more out of your workouts.
Surprise Mystery Guests
Exclusive inspirational webinars
We've got several mystery guests who will appear throughout the challenge to keep you motivated and share their wealth of fitness and health information with you.
Home Workout Option
No gym? No problem!
We've designed a special home workout plan if you don't have access to a gym. Home workouts require minimal equipment - just a pair of dumbbells and a resistance band, and are suitable if your goal is to reduce body fat (shred). If your goal is to gain muscle (bulk) a gym is required.
New Optional Upgrades Available:
Sculpt the Perfect Booty
Bianca's Bootybuilding Program (ADDON)
If building your glutes and legs is a goal of yours, the True Strength 3 Booty Building Add-On is the perfect addition to your selected training program. This add-on can be added on to the bulk or gym shred program, as it requires gym equipment such as a squat rack, bench, box, leg press, and cable pulley. The Booty Building Add-On will add on an additional 30 minutes to training, only on 3 days each week. The add-on focuses on achieving firm and round glutes through a series of compound and accessory movements.
Build Massive Arms
Nimai's Ultimate Arm Builder Program (ADDON)
Do you want to add inches and fullness to your arms in just weeks? The True Strength 3 Arm Builder add-on is exactly what you’ve been looking for. This add on can be added on to the bulk or shred gym-based program as it requires equipment such as dumbbells, barbells, cables, and a pull up station. The program adds an additional 30 minutes of training 3 days each week and is designed to fit into your schedule. These specific arm exercises are what IFBB pro Nimai Delgado has implemented to develop world famous biceps and triceps. What are you waiting for?
After signing up you can optionally purchase these separate programs to add to your training program.
Spaces are limited - Reserve your place today!
Don't miss out - book your place on the 8 week challenge and take this unique opportunity to receive coaching from Bianca and Nimai.