Nimai gets taken through some NFL style drills. Bianca puts Plant-Based Chef Charity through an intense booty-building workout and then Nimai takes Derrick inside the gym for some bodybuilding‑style workouts.
The great debate... People seem to be either for soy, or against soy. And people seem to have some very strong opinions. So we spent some time analyzing the science and investigated further to find out why there's so much conflicting opinion and confusion floating around about this humble bean.
B12 deficiency isn't just a "problem for vegans", it's a problem that affects around 40% of the population.
Study finds plant-based diet protective against COVID-19
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Try our delicious Whole-Food Plant-Based (WFPB) recipes - you don't have to compromise on taste to fuel yourself with healthy, nutritious food!
Try this aromatic and flavorsome dish for an indulgent evening in. Delicious and nutritionally charged, this lentil curry variation combines a carefully selected spice combo with the creamy twist of coconut. This is a great source of iron, eliminating fatigue and boosting your immune system, as well as magnesium which is needed for calcium absorption.
This guilt-free dessert will super charge your omega 3, and is rich in soluble fibre, giving your gut a helpful boost too. Kiwi is a great source of vitamin K and can help you get a better night’s sleep. “Chia” is the ancient Mayan word for strength, and we think this makes a great post-workout treat!
Traditional and delicious, these potato wedges will really hit the spot! Lightly spiced and crispy on the edges, these are a great addition as a lunchtime snack or dinner centerpiece.
This sweet-tooth delight will accelerate your get-out-of-bed routine! With a base of quinoa, this breakfast surpasses your traditional breakfast, and even feels a little indulgent with a dollop of almond butter!
This warming scramble recipe is super-easy and quick to make, with minimal ingredients, and packed with protein and calcium. Enjoy for a light breakfast or as a lunchtime snack.
