Nimai gets taken through some NFL style drills. Bianca puts Plant-Based Chef Charity through an intense booty-building workout and then Nimai takes Derrick inside the gym for some bodybuilding‑style workouts.
The great debate... People seem to be either for soy, or against soy. And people seem to have some very strong opinions. So we spent some time analyzing the science and investigated further to find out why there's so much conflicting opinion and confusion floating around about this humble bean.
B12 deficiency isn't just a "problem for vegans", it's a problem that affects around 40% of the population.
Study finds plant-based diet protective against COVID-19
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How do you get an NFL team to run on plants? Chef Charity Morgan holds a culinary degree from Le Cordon Bleu College of Culinary Arts and has over 15 years’ experience as a chef. What started as preparing homemade plant-based lunches for her husband, Tennessee Titans linebacker Derrick Morgan, turned into an in-demand service to provide delicious vegan meals for over a dozen of his teammates. She’s on a mission to show the world that you don’t have to sacrifice flavor or performance to eat plant-based. In this episode, you’ll hear how Chef Charity convinces naysayers to try her food by veganizing their favorite meals and what she cooks to satiate men who burn 5,000 calories a day. You’ll also get a peek into how their family made the switch, how it leveled up Derrick’s playing on the field, and how Chef Charity’s food helped the Titans have their best season in 15 years.
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Try our delicious Whole-Food Plant-Based (WFPB) recipes - you don't have to compromise on taste to fuel yourself with healthy, nutritious food!
Try this aromatic and flavorsome dish for an indulgent evening in. Delicious and nutritionally charged, this lentil curry variation combines a carefully selected spice combo with the creamy twist of coconut. This is a great source of iron, eliminating fatigue and boosting your immune system, as well as magnesium which is needed for calcium absorption.
This guilt-free dessert will super charge your omega 3, and is rich in soluble fibre, giving your gut a helpful boost too. Kiwi is a great source of vitamin K and can help you get a better night’s sleep. “Chia” is the ancient Mayan word for strength, and we think this makes a great post-workout treat!
Traditional and delicious, these potato wedges will really hit the spot! Lightly spiced and crispy on the edges, these are a great addition as a lunchtime snack or dinner centerpiece.
