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The Generation V Podcast with Nimai Delgado

Nimai Delgado is a vegan professional bodybuilder, mechanical engineer, lifestyle coach, and motivational speaker. He’s been featured on the cover of Muscle and Fitness magazine as well as James Cameron’s upcoming documentary The Game Changers. In this podcast, Nimai aims to bring a modern, more conscious perspective to health and fitness by sharing inspirational stories and knowledge from the younger generation of vegans who are on a mission to make a difference. We are, Generation V.

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Episode 43: Feeding NFL Titans with Charity Morgan

How do you get an NFL team to run on plants? Chef Charity Morgan holds a culinary degree from Le Cordon Bleu College of Culinary Arts and has over 15 years’ experience as a chef. What started as preparing homemade plant-based lunches for her husband, Tennessee Titans linebacker Derrick Morgan, turned into an in-demand service to provide delicious vegan meals for over a dozen of his teammates. She’s on a mission to show the world that you don’t have to sacrifice flavor or performance to eat plant-based. In this episode, you’ll hear how Chef Charity convinces naysayers to try her food by veganizing their favorite meals and what she cooks to satiate men who burn 5,000 calories a day. You’ll also get a peek into how their family made the switch, how it leveled up Derrick’s playing...

Episode 42: Fasting 101 with Dr. Antonio Soler from True North Health Center

Intermittent fasting has been a miraculous health practice for centuries. But only recently are we rediscovering the cleansing power that fasting has for the body and mind. Today, Nimai is joined by Dr. Antonio Soler of TrueNorth Health Center, where he helps people manage illnesses like diabetes, high blood pressure, chronic headaches, and more through diet and lifestyle changes that detoxify the body. Through his work and study, he has uncovered the massive benefits of fasting as a cleansing practice. In this episode, you’ll hear the science behind intermittent fasting, how to build muscle through fasting, and why fasting could solve issues like mental illness. As you dive in with Nimai and Dr. Antonio Soler, get ready to learn how to execute a fast to its full potential, helping the...

Episode 41: How to Make Vegains with Ferdinand Beck AKA Vegainstrength

Only a few years after trying veganism on a whim, Ferdinand Beck had put on 20 kg (44 lbs) of solid muscle mass and ditched his acne for good. Today, he’s a social media star promoting vegan fitness to people around the globe. He’s educated and encouraged hundreds of thousands of fans with his contagious enthusiasm, beginner-friendly information, and transformative vegains. In this episode, you’ll hear how Ferdinand stumbled into his plant-based lifestyle and how it radically changed his body and performance. You’ll learn what a vegan athlete eats in a day, why your “why” doesn’t matter as much as you think, and why you need to stick to the nutritional basics. Turn up the volume and get ready to hear what it takes to make plant-powered gains.

Episode 40: The Definition of Beauty with Vegan Plastic Surgeon Dr. Jon Kanevsky

Dr. Jonathan Kanevsky has discovered where true beauty lies and how you can find it in yourself! As a Plastic and Reconstructive Surgeon, Jon is redefining what it means to be beautiful. Jon uses his skills to improve people’s health, rebuild deformities, and boost confidence. Don’t assume that he only does plastic surgery. Today, you’ll hear how Jon leads his patients to a healthy mindset and body so they can live a healthy life. Jon also gives insight into how veganism saves lives. Learn why your nutrition determines the length of your life and how it affects the souls of animals.

Episode 39: Vegan Bulking/Cutting Strategies with IFBB Pro Natalie Matthews

Vegans are revolutionizing the way we do bodybuilding! Some living proof of that fact is Natalie Matthews. Natalie is an IFBB Bikini Pro, vegan bodybuilder, vegan chef and cookbook author, blogger. Listen if you’re looking for exclusive tips to successfully prepare for a competition as a vegan. And what if you run into people who don't believe you can be successful as a vegan bodybuilder? Use Natalie’s simple strategies to help you prove them wrong and have the perfect peak week. Natalie is impacting thousands of people every day through her lifestyle, and you can too. Jump right in to elevate your nutritional efficiency to get the best body on the platform.

Episode 38: How to Deal with Acne with Vegan Bodybuilder Brian Turner

We’ve all had experience with insecurities. Whether it’s about your body, your smile, or even something that isn’t physical, most of us have tried to hide parts of ourselves we don’t like. But what happens when your insecurities are tied to the most visible part of you? Brian Turner is a vegan bodybuilder with a reach of almost half a million followers on YouTube and Instagram, but he wasn’t always so comfortable putting himself out there. Brian started dealing with acne at 15 and was soon suffering from four or five cysts on his face at a time. His painful experience with cystic acne first led Brian into a severe depression and he was eventually prescribed the powerful acne treatment drug, Accutane. Brian used fitness as an outlet and addressed his acne head-on, documenting and...

Episode 37: The Evolution of Family Fizz with Viral Youtubers Darren and Georgie

It’s no secret that raising a family can be challenging; however, raising a vegan family can be even more difficult due to the amount of outside opinions on how we should raise our children. But what about raising a vegan family in front of an audience of over 1.6 million subscribers on YouTube, and allowing complete strangers to get an intimate look at some of your most personal family experiences? This is exactly how Darren and Georgie from Family Fizz, an extremely popular YouTube channel, have been living their lives for the past three years. Their online journey began as a vegan fitness channel that provided evidence-based information on how to live a healthier life. It has since evolved into a family entertainment channel involving their three daughters: Mia, Sienna, and newborn...

Episode 36: How Adam Sud Overcame an Adderall Addiction, Lost 200 Pounds, and Learned to Love Himself

Over 20 million Americans over the age of 12 have some sort of addiction. The sale of prescription drugs has increased by over 300 percent since 1999. Almost three out of four overdoses are caused by prescription drugs which are more than heroin and cocaine overdoses combined. What's worse is that these drugs can be easier to obtain than the aforementioned illegal drugs. 6.8 million people who struggle with addiction also struggle with some sort of mental illness.Adam Sud, our guest today, had weighed over 320 pounds and was severely addicted to drugs and fast food. He was also afflicted with Type 2 Diabetes, high blood pressure, high cholesterol, anxiety disorder, sleep disorder, and suicidal depression. His downward spiral culminated with an overdose as a result of a suicide attempt...

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